Weekly Recipes

Optimum Wellness

Our StoryEveryday you are blessed with the wisdom to leverage your connection to wellness and put into action loving self-care. Choosing to be a proactive participant in your well-being and standing in your creative power can be truly transformational. Wellness isn't about perfection. It is about a state of being. Be well. Be your best.

Peace and positivity,
Drs. James and Debra Rouse

Colorado Fit Kitchen Cookbook
[Kindle Version]

Colorado Fit Kitchen is synonymous with delicious, creative cuisine. You deserve inspiring, healthy meals, snacks and desserts that support your mind, body, beauty and optimum wellness.


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