Pack to School
September 20, 2009
by Optimum Wellness
0 Comments
From preschool through high school and on to college and career, we have a great opportunity when it comes to eating well. Good nutrition and healthy food choices can literally make or break our day.
Blue Corn Cakes (gluten free)
September 6, 2009 by Optimum Wellness 1 CommentCombine cornmeal through pepper in one bowl and set aside. In separate bowl combine butter through jack cheese and whisk these wet ingredients together to combine. Add the dry ingredients to the wet and then stir in the pine nuts.
September/October 2009
September 1, 2009 by Optimum Wellness 2 Comments
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up on living with enthusiasm wrinkles the soul.
