Kids and Calcium

December 19, 2009

by Optimum Wellness

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One of the most common questions that our children are asked during every routine check up with the doctor is, “How much milk are you drinking?” The question makes sense given that recent estimates are that over 85% of girls and 60% of boys between the ages of 9 to 18 fall short of getting the recommended 800 milligrams to 1,300 milligrams of calcium daily.