Savoring This Time of Year
December 14, 2010
by Optimum Wellness
0 Comments
We are entering an introspective time. At least that is the way I typically feel this time of year. The holidays tend to be a time when I move within and really look at how I’ve done my life. It is a time to come together in community and support each other, especially those that [...]
Turkey Teriyaki Meatballs
December 13, 2010 by Optimum Wellness 0 Comments
This is a relatively easy dish to prepare ahead by chopping all the vegetables and having them ready to go. The flavors all go really well together. We especially like this meal during the winter months.
Buffalo Meatballs with Pistachio Nuts
December 13, 2010 by Optimum Wellness 1 Comment
Ingredients:
1 pound buffalo, ground
1 large egg, lightly beaten
1 clove garlic
3 tablespoons fresh parsley, chopped
1/2 teaspoon dried oregano
1/2 teaspoon sea salt
1/2 teaspoon cayenne pepper, ground
1/3 cup pistachio nuts, chopped
3 tablespoons potato flour
2 tablespoons olive oil
Directions:
Combine buffalo through cayenne in a bowl. Mix together with a wooden spoon until well mixed. Form mixture into 12 balls about [...]
Warm Mache Salad
December 13, 2010 by Optimum Wellness 0 Comments
Also called lamb’s lettuce or corn salad, these beautiful, rosette-shaped, delicate greens often come in convenient bags or plastic shells. This salad is great served with a whole-grain or seeded baguette.
Serves 4:
2 cups broccoli (about 5 ounces)
1 cup asparagus spears (about 5 ounces), chopped in half
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon minced garlic
Sea [...]
Chickpea Spinach Curry
December 13, 2010 by Optimum Wellness 0 Comments
Serves 4
2 cups garbanzo beans — picked over for rocks/pebbles, rinsed and soaked overnight
8 cups spinach
2 (15-ounce) cans diced tomatoes(low sodium)
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1 teaspoon sea salt
1/2 teaspoon freshly ground black pepper
2 tablespoons fresh cilantro — chopped
In large bowl, combine chickpeas and enough cold water to [...]
Healthy Holiday Gift Ideas
December 6, 2010 by Optimum Wellness 0 Comments
With thoughts turned toward gift giving this holiday season, some of us may feel more stressed than usual. Whether we don’t have the time, money or inclination to shop, we may feel pressure to keep up with friends and family. Don’t put yourself into debt by overspending. It will never leave you feeling great about the holidays.
‘Tis the Season for Citrus
December 3, 2010 by Optimum Wellness 0 Comments
Though most of us may think of citrus fruits as summertime favorites, this family of fruits is actually ripe to be enjoyed right now. The full citrus season typically runs from Autumn all the way through June. Of course with modern technology and transportation we have access to pretty much any fruit we want all [...]
The Wonders of Winter Squash
December 3, 2010 by Optimum Wellness 0 Comments
Though the name is somewhat misleading since most winter squash are available year round, autumn is particularly abundant in all varieties of winter squash.
Keeping Healthy and Happy Through the Holidays
November 15, 2010 by Optimum Wellness 0 Comments
This is the time of the year for our immune systems to start “speaking up” by letting us know that we are either on or off our game. As the weather gets colder and we transition into less race and more rest, it is critical to keep a focus on feeding your immune system quality nutrients to support overall strength, endurance and balance.
