Going Organic for the Planet
January 24, 2010
by Optimum Wellness
0 Comments
Most of us are aware of the benefits that going organic have on our health. Organic products lack the pesticides and artificial ingredients that many of their non-organic counterparts have in profusion, thus we are not putting these poisons into our bodies when we consume organic products.
What It Means to be Green
January 23, 2010 by Optimum Wellness 0 Comments
Green is no doubt one of the most popular buzz words floating around nowadays. Yet like many other trendy phrases, the definition of what exactly green means is slightly hazy. If you ask 20 people to tell you what it means to be green, you will likely get 20 very different responses. Green seems to be a term that takes on an individual meaning for everyone. However, one thing that can be agreed upon is that whatever green means-it is a positive concept.
Stretch Yourself
January 18, 2010 by Optimum Wellness 0 Comments
We all keep hearing that we should stretch, so you may be asking the next question, “what’s more important the total time you stretch or the duration of a single stretch?” Now there is new research to help you get the most out of your stretching!
The Latest in Children’s Health
January 10, 2010 by Optimum Wellness 0 CommentsRemember the days of playing outdoors until you could hardly see anymore because it was getting so dark? Those days don’t really happen so much in today’s world.
Bringing Up A Baby, Naturally
January 9, 2010 by Optimum Wellness 1 Comment
Raising healthy children is an awesome opportunity and responsibility that begins with conception and continues through birth, infancy, adolescence, puberty and young adulthood.
January/February 2010
January 3, 2010 by Optimum Wellness 4 Comments
If you are like me, you may be carrying around some old resolution baggage. This year, I am resolving to evolve! I’m downloading divinity and upgrading my former operating system. So instead of the goal-centered list of stuff I need to “fix” in myself and others, I am choosing what I love and what I am open to having a lot more of in my life. I am choosing more joy, more playfulness, abundance and fulfillment. Choice is powerful. We are designed to make choices that help support the idea of being in joy, in abundance, in being a beneficial presence now and always. We can choose this for ourselves now, this New Year and always.
