Interval Training: When You Need An Energy Boost
If you are looking for ways to burst out of your exercise rut or you want to maximize your 20 to 30 minutes of free time, look no further than interval training.
This training technique is used by elite athletes and aspiring athletes as a way to mix up their training and improve speed as well as cardiovascular fitness.
Although the research is still being compiled, most experts in the fitness industry believe that interval training is probably more effective at encouraging fat loss compared to exercising at a moderate intensity level for the same duration.
Interval training can be done walking, running, cycling, swimming, or in-line skating.
One key to a successful interval training session is a proper warm up period. This doesn’t have to take a large chunk of your time but is truly essential to your body’s ability to handle the increased workload that you are about to put on your muscles, heart, and lungs.
Take at least five minutes to warm up with a slow jog or walk at medium pace, an easy swim or bike on flat terrain. Next you may choose to pick up your pace for one minute then gradually slow to your warm up pace for about two to three minutes or until you “catch your breath.” Repeat this pattern three to six times, picking up the pace for one minute and then returning to your easier pace.
If you are performing this on a stationary bike or treadmill you can easily moderate either your speed or incline (on a treadmill). If you are performing this outdoors or in a pool you will have to choose either a time or distance goal or a hill that you can practice jogging up for a minute with an easy jog down.
You can also perform interval training lifting weights. You can challenge yourself with heavier weights and shorter breaks between sets and cool down with a set of lighter weights (and more repetitions).
Your body will appreciate the diversity that interval training offers and you will maximize your workout with greater efficiency.
Summoning these bursts of energy during your workout time will carry on into your day. When you feel your energy starting to drain mid-day remember your interval training and get up and do some jumping jacks or just take in some deep breaths knowing that all the energy you need is stored inside of you.
March 23, 2010
by Optimum WellnessComments
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