Pomegranate Power
Pomegranate is a “superfruit” that gains more publicity every year. Historically the pomegranate has served as a symbol of fertility and abundance and has been celebrated in art, literature and religious books including the Old Testament where it is referred to as rimmon. The history of the pomegranate is rich to be sure, but its enduring legacy is what is really impressive.
As of October 2008, the National Institutes of Health (NIH) has a current list of 17 clinical studies involving the therapeutic use of and antioxidant effects of pomegranate (juice, extract, concentrate, or tablet). From chronic obstructive pulmonary disease (COPD) to menopause to heart disease to erectile dysfunction to arthritis, it would appear that pomegranate is the panacea for whatever ails you. But before you jump on that bandwagon let’s get down to the basic facts about what the research truly shows.
It is clear that the juice from pomegranates contains potent antioxidant activity. Catechins, anthocynanins and ellagic acid are plentiful in pomegranates and may be responsible for its many health benefits. A 5-week trial that evaluated the use of pomegranate juice in the diets of thirty patients with COPD resulted in no noticeable benefits. Other studies suggest a link between consumption of concentrated pomegranate juice and a possible decrease in heart disease risk factors (including lowering cholesterol). Research also suggests that pomegranate juice may be effective in improving erections in men with erectile dysfunction. An extract from pomegranate has also been shown to have antibacterial activity and has specifically been evaluated for possible use in the treatment of dental plaque and periodontal (gum) disease. Another recent study suggests that a daily dose of pomegranate extract decreased levels of inflammatory compounds in animal models – and that may translate to the use of pomegranate juice and/or extract in individuals with arthritis.
What this all means for the average consumer is that pomegranate juice definitely contains antioxidants that may offer substantial health benefits. They are at the height of their season in the U.S. right now and available at most grocery stores. The seeds of the pomegranate are filled with bright red juice and make for a great addition to salads or eaten alone as a snack; one word of caution, however, is that dissecting a pomegranate can be a messy endeavor, so you may want to wear an apron to protect your clothing. Pomegranate seeds can also be juiced at home either with a juicer or in a food processor (and then strained). You can add the seeds to salsas or desserts as well. The best way to get a pomegranate “started” is to cut off the top part and then gently slice in half. You can then proceed to pull out the seeds a little at a time and keep them in a bowl as you go. The seeds will keep in the refrigerator for about 3 days.
By the way, the seeds and juice provide vitamins C, B6 and also potassium, plus a little bit of fiber. Take advantage of pomegranate season now until about December or maybe January. They also make a festive table decor!
March 23, 2010
by Optimum WellnessComments
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