Start Your AM Engine
How would you like to have better memory, energy and a more positive outlook? Your morning breakfast choices could make a big difference!
A recent study compared three groups of individuals. One groups ate a balanced breakfast (whole grain cereal, fruit, yogurt). One group drank coffee and one group had nothing at all. Here is what the study found:
- those who skipped breakfast had the lowest energy and scored the worst on memory tests.
- those who drank coffee had better energy but still scored poorly on memory tests.
- the breakfast eaters reported the best mood, energy and memory scores.
Remember, wellness is a choice – choose breakfast and take charge of your health.
March 23, 2010
by Optimum WellnessComments
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