Natural Beauty
April 7, 2010
by Optimum Wellness
0 Comments
When it comes to true beauty most of us would agree that beauty radiates from within. But what does that really mean? Obviously some individuals are more genetically blessed than others when it comes to outward appearances. All of the serums, creams, and cosmetics in the world cannot make up for that. On the flip [...]
Mushroom Asparagus Risotto
April 7, 2010 by Optimum Wellness 0 Comments
Serves 6
2 tablespoons olive oil
1 onion, diced
2 cups mushrooms, sliced
2 cloves garlic cloves, minced
1 1/2 cups Arborio rice
3/4 teaspoon salt
1/4 teaspoon black pepper
4 1/2 cups low sodium chicken broth or vegetable broth
1 pound asparagus, trimmed and cut into 1 inch pieces
1/2 cup grated fresh Parmesan cheese, or Romano
1 tablespoon lemon zest
Heat oil in large saucepan [...]
Why Kids Need More Sleep
April 1, 2010 by Optimum Wellness 0 Comments
Sleep is incredibly important to every child’s health, well-being, and vitality. There is yet another study out that gives one more reason why adolescents need their sleep.
