Green Chili Salmon Burgers
Salmon Burgers with Green Chili
Serves 4
Ingredients:
1 pound salmon fillets, skinned, chopped (all bones removed)
2 tablespoons salsa
2 tablespoons diced green chilies
1/4 cup cooked rice
1 teaspoon oregano
1/2 teaspoon cumin
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
Directions:
Remove skin from salmon filets and either chop into small pieces or pulse in a food processor fitted with metal blade. If using processor, add salsa, green chiles, rice, and spices and pulse until just mixed. If using a large bowl then just mix all the above ingredients together. Form into patties using about a heaping 1/2 cup of the salmon mixture. Cover and refrigerate until ready to cook.
Preheat grill or skillet to medium heat.
Cook salmon burger patties about 3 minutes per side. You can also use a double-sided (press-style) grill and set for about three to four minutes total.
Per Serving: 153 Calories; 4g Fat; 23g Protein; 5g Carbohydrate; trace Dietary Fiber; 59mg Cholesterol; 238mg Sodium.
June 8, 2010
by Optimum WellnessComments
2 Responses to “ Green Chili Salmon Burgers ”
Leave a Reply
I would like to know how much your cookbook is?
Hi Angela,
The cookbook is $24.95 cover price. QVC is offering it for sale online right now for under $19. We will have it available on our site soon, but QVC currently has exclusivity to the sale. For more information, please contact emily@optimumwellness.com. Blessings to you!