Ready Position
June 7, 2010
by Optimum Wellness
0 Comments
What are you ready for? Are you ready to create the life you desire or are you waiting for life to happen to you? When we are ready to receive all the good that life has to offer, we set ourselves up in a position of greatness.
Coffee or Tea?
June 4, 2010 by Optimum Wellness 0 Comments
When you woke up this morning was one of your first thoughts, “do I want coffee or tea this morning?” More than 80 percent of Americans over the age of 18 report drinking coffee at least occasionally and over 50% of us drink it everyday.
March/April 2010
June 3, 2010 by Optimum Wellness 0 Comments
With an incredibly busy start to the year, I am grateful for the return of springtime. It is a perfect time to do a self check-in and see how I am really doing. I know that for me, personally, with all of the traveling I do it is sometimes difficult for me to stop and take inventory of my life.
Embracing Fear, A Call to Action
June 2, 2010 by Optimum Wellness 0 Comments
Fear is one of those emotions that invokes a sense of danger, failure, inadequacy, and discomfort. Fear can be mental/emotional, but it can also be felt physically with a racing heart, rapid shallow breathing, tight muscles — all the result of a chain reaction that occurs in the brain.
Motivation
June 1, 2010 by Optimum Wellness 0 Comments
Today set your intention and your confidence in motion by remembering to put your best energy in one or all of the 4 areas of balance that we talked about last night: eating, sleeping, thinking, and moving. Dedicate yourself to balanced living today. Enjoy greater success and life fulfillment. Look around you for motivation, but more importantly, look inside yourself. See and feel what is waiting to be created today.
