How Sweet They Are – Sweet Cherries
Cherry season is here and there is no better time to enjoy these healthy, sweet treats. Sweet Bing cherries are the most popular cherry enjoyed in the United States. Their dark, purplish-red skin hint at the powerful phytonutrients that lie within the little fruit. Cherries rank very high on the antioxidant chart in terms of ORAC score. Anthocyanins, which are responsible for that beautiful color, help protect cells against carcinogens (cancer-causing agents), and may help prevent certain anti-inflammatory conditions like gout. Cherries contain quercetin, which is a powerful anti-inflammatory antioxidant that also has anticancer and antihistamine properties. Studies also suggest that drinking cherry juice may help prevent tooth decay.
Cherries contain vitamin C, potassium, and the carotenoids lutein and zeaxanthin, which have shown to have a beneficial effect on the eyes. The soluble fiber in cherries may also have a positive influence on blood choleseterol.
Store cherries in the refrigerator to help preserve their vitamin C content. Cherry pitters are worth the investment as pitting cherries has been known to cause some frustration. For under well under $20 you will be glad you made the investment and it will greatly simplify those recipes calling for pitted cherries! Cherries are a great addition to most meals – savory or sweet! Make a cherry smoothie with Greek style yogurt, pitted cherries, ½ banana, ice cubes, a little vanilla extract or vanilla flavored protein powder and 6 ounces of water or nonfat milk and you’ve got yourself a delicious, healthy snack.
Add cherries to your favorite salsa recipe and use it on top of chicken, fish or pork, simply delicious. Cherry chocolate chip ice cream is definitely an old favorite (homemade, of course), and cherry crisp is another sweet indulgence.
August 2, 2010
by Optimum WellnessComments
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