Sweet Cherry Smoothie
1 cup sweet cherries, pitted
1 cup nonfat milk
1/2 medium banana
1/4 cup nonfat Greek-style yogurt
1 scoop whey protein powder
ice cubes, to desired consistency
Combine all ingredients in a blender and blend until smooth and creamy.
Per Serving: 271 Calories; 2g Fat (1g SAT); 17g Protein; 50g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 153mg Sodium.
August 2, 2010
by Optimum WellnessComments
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