Whole Wheat Apple Walnut Scones
Serves 10
Ingredients:
1 cup all-purpose flour
1 cup whole wheat flour
2 tablespoons flax seed, ground
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1 dash nutmeg
1/4 cup butter, chilled
1 cup apple, shredded
1/4 cup walnuts, chopped
1/2 cup lowfat 1% milk
1 tablespoon vanilla extract
2 tablespoons lowfat 1% milk
1 1/2 teaspoons sugar plus ½ teaspoon ground cinnamon, combined to make cinnamon sugar **
Directions:
1. Preheat oven to 425 F.
2. Whisk together flours, flax seed, sugar, baking powder, cinnamon, baking soda, and nutmeg in a large bowl. Cut in butter and mash with a fork until mixture resembles coarse meal. Add apple, walnuts, 1/2 cup milk, and vanilla extract. Stir until moist
3. Turn dough out onto a lightly floured surface and knead lightly with floured hands. Divide dough in half and form into a small circle (about 6 inches wide). Cut circle into 5 or 6 wedges – cutting almost but not entirely through.
4. Brush top of wedges with milk and a small sprinkling of cinnamon-sugar. Bake at 425 F for 15 to 17 minutes or until golden. Serve warm.
**People who wish to limit their sugar intake can omit this topping altogether.
Per Serving: 195 calories; 8g total fat (3 grams saturated); 5g protein; 28g carbohydrate; 3g dietary fiber; 13mg cholesterol; 168mg sodium.
September 26, 2010
by Optimum WellnessComments
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