Antioxidants and Alzheimer’s
Unfortunately, researchers discovered that Namenda (memantine), a popular Alzheimer’s drug, was found to be ineffective in mild cases of Alzheimer’s Disease.
In more positive news, a study involving over 1400 senior citizens, results showed that individuals consuming lots of fruits and vegetables lowered their risk of developing dementia by 21%. Previous research has shown a connection between the consumption of high antioxidant-containing foods and a lower risk for Alzheimer’s disease.
Certain proteins form in the brain of Alzheimer’s patients, eventually causing nerve damage. Scientists hypothesize that free radicals may be at least partially to blame. Antioxidants have the ability to bind and inactivate free radicals and thus may offer neuroprotection.
Here’s a list of the top antioxidant foods:
At the top of the list: Prunes (note: plums are also high, but the drying process really concentrates the antioxidant levels since prunes rank highest on the ORAC test at 5770 units and Plums rank tenth at 949 units)
Raisins, blueberries, and blackberries also rank high – all above 2000 units.
Kale, Strawberries, Spinach, and Raspberries – all rank above 1000 units.
Brussels sprouts, Plums, Broccoli, Beets, Oranges, Red Bell Pepper – these are all top scorer’s as well.
Artichoke hearts, cherries, cabbage, beans and legumes, apples, cranberries, pecans, walnuts, cacao (also cocoa without all the added sugar) – these are all powerfully healing foods.
Make sure to include at least 7 servings of fruits and vegetables to your everyday routine. Your body and your mind will thank you in so many ways.
April 17, 2011
by Optimum WellnessComments
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