Sunny Burgers
Serves 6
Ingredients:
2 cups sunflower seeds
1 cup brown rice
1/2 cup grated carrots
1 teaspoon parsley
1 teaspoon salt
1 teaspoon sage
1 teaspoon black pepper
Add all ingredients to food processor and process until chunky paste-like consistency develops. Divide mixture into 4 to 6 balls and form into patties. Brown patties on both sides in a lightly oiled or nonstick skillet (cook patties on low so that they get warmed all the way through). You may also choose to brown first then continue to cook the patties in a 350 degree oven for about 20 minutes.
Other options include adding about 2 eggs to the mixture, topping with cheese or adding 1/2 cup grated cheese to the mixture.
Per Serving: 394 Calories; 25g Fat (3g sat); 13g Protein; 34g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 362mg Sodium.
August 22, 2011
by Optimum WellnessComments
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