Monday, May 20, 2013

“Greenoa”

Here’s one the easiest recipes on the planet.

Serves 4

1 cup quinoa – well rinsed and drained

2 cups water or low sodium vegetable broth

1/4 teaspoon salt (add to water for cooking quinoa)

2 tablespoons basil or cilantro pesto

In a medium size saucepan combine the quinoa with the salted water and bring to a boil. Lower heat and cover for approximately 15 minutes.

When all the liquid has been absorbed, remove from heat and scoop cooked quinoa into a bowl. Stir in pesto and voila – you now have “greenoa.”

Coming soon: Our favorite cilantro pesto recipe!

 

Per serving: 197 cal; 6g fat; 7g protein; 30g carb; 3g fiber; 2mg cholesterol; 197mg sodium

Posted April 18, 2012
Comments by Optimum Wellness

Comments

Leave a Reply




*