Lemon Basil Flaxseed Oil Dressing
Makes 1 cup
2 cloves garlic, finely minced
1/3 bunch fresh basil (or 2 heaping teaspoons dried)
1/2 cup lemon juice
1/4 cup flaxseed oil
1/4 cup olive oil
1 squirt (wheat free) tamari or Bragg’s Liquid Aminos
1 tsp. pure maple syrup
1/4 cup water
Wash and dry basil leaves. Chop garlic cloves and basil then add to blender with the liquids and blend to a creamy consistency. You may add 1 to 2 tablespoon of this to a serving of steamed rice, salad, or vegetable of your choice as a dressing.
Per Serving: 32 Calories; 3g Fat ( trace sat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium
January 15, 2013
by Optimum Wellness