Baked Goods
Gluten Free Lemon Ginger Muffins
January 15, 2013
by Optimum Wellness
0 Comments
For a greater lemon flavor, add 2 tablespoons lemon juice and decrease yogurt to 3/4 cup.
Cranberry Bars
December 20, 2012 by Optimum Wellness 0 Comments
These are delicious served with plain or vanilla Greek-style yogurt or fresh whipped cream.
Grain Free Galette (Free Form Apple Pie)
November 19, 2012 by Optimum Wellness 0 Comments
A delicious apple pie alternative, boasting 10 grams of protein and 6 grams fiber per slice!
Sweet Potato Coconut Cookies
October 11, 2012 by Optimum Wellness 2 Comments
These cookies are inspired by the delicious Scout cookies that we first had at Watercourse Foods in Denver. It’s dangerous to have them around because it’s nearly impossible not to go back for more.
Grain Free Apple Pumpkin Kugel
September 17, 2012 by Optimum Wellness 0 Comments
Kugel is a traditional Jewish side dish or dessert. It is often made with Egg Noodles, but basically by definition it is more of a pudding of sorts. The literal Yiddish translation means “sphere” or “ball.” We especially wanted to make this recipe in honor of grain-free enthusiasts celebrating Rosh Hashanah and Yom Kippur.
Peach Muffins (Gluten free)
August 16, 2012 by Optimum Wellness 0 Comments
Makes 6 muffins
1 cup gluten free flour mixture
1/4 cup almond meal
2 tablespoons ground flax
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaq ground cinnamon
1/4 cup organic sugar
3 tablespoons melted butter
1/2 teaspoon vanilla extract
1 medium egg
2 tablespoons Greek style yogurt
1/4 cup lowfat 2% milk
3/4 cup peaches, diced
Preheat oven to 350F. Line a muffin tin with paper or [...]
Grain Free Almond Cranberry Scones
August 7, 2012 by Optimum Wellness 0 Comments
Makes 8
1 1/2 cups almond meal
1/2 cup coconut flour
2 tablespoons ground flax
1 tablespoon baking powder
1 pinch sea salt
2 tablespoons sugar
1 teaspoon ground cinnamon
1 tablespoon coconut oil
4 tablespoons cold, unsalted butter, cut into small pieces
1 medium egg
1 tablespoon almond milk (or heavy cream for more traditional scone)
1/4 cup dried cranberries
These are easy to make in the [...]
Grain Free Banana Bread
July 31, 2012 by Optimum Wellness 1 Comment
Who needs grains when you have a delicious grain free banana bread that is simply moist and delicious – not to mention a terrific nutrition profile.
Grain-Free Berry Bars
July 11, 2012 by Optimum Wellness 0 Comments
These are incredibly delicious, nutritious, grain-free bars great for a snack, with yogurt for breakfast or as treat any time of day.
Island Muffins
April 15, 2012 by Optimum Wellness 0 Comments
Makes about 6 muffins
1 1/3 cups gluten free flour mixture (or sub whole wheat pastry flour)
1 teaspoon baking powder
1/3 cup sugar
1/2 teaspoon cinnamon
1/3 cup lite coconut milk
1 medium egg
1 tablespoon grapeseed oil
1 teaspoon vanilla extract
1/3 cup fresh mango, diced
1/3 cup pecans, chopped
2 tablespoons rolled oats
2 tablespoons pecans
1 tablespoon brown sugar
2 tablespoons unsweetened shredded coconut
1 tablespoon [...]
