Friday, May 18, 2012

Baked Goods

Island Muffins

Posted April 15, 2012
Author by Optimum Wellness
Comments 0 Comments
Tropical Muffins

Makes about 6 muffins
1 1/3 cups gluten free flour mixture (or sub whole wheat pastry flour)
1 teaspoon baking powder
1/3 cup sugar
1/2 teaspoon cinnamon
1/3 cup lite coconut milk
1 medium egg
1 tablespoon grapeseed oil
1 teaspoon vanilla extract
1/3 cup fresh mango, diced
1/3 cup pecans, chopped
2 tablespoons rolled oats
2 tablespoons pecans
1 tablespoon brown sugar
2 tablespoons unsweetened shredded coconut
1 tablespoon [...]

Quinoa Oatmeal Confetti Cookies

Posted March 21, 2012
Author by Optimum Wellness
Comments 0 Comments
quinoa oatmeal confetti cookies

These cookies are wonderfully chewy and delicious! The quinoa adds protein and texture.

Christmas Cookie Makeover

Posted December 9, 2011
Author by Optimum Wellness
Comments 0 Comments
baked thumbprint cookie gift

Begin with sugar, white flour, butter, and …. you’ve got another round of delicious and yes, “dramatic” holiday cookies.  To be sure I am not advocating deprivation, consider delicious and healthy holiday cookies.  These seasonal sweets are sure to please heart, mind, and spirit.
Your ingredient list is short and simple:  almonds, oats, whole what pastry [...]

Cranberry-Apple Crisp

Posted November 14, 2011
Author by Optimum Wellness
Comments 0 Comments
cranberry apple crips

Serves 6
Ingredients:
4 granny smith apples, peeled, cored, halved, and sliced into thin wedges
2 cups of fresh, organic cranberries
2 tablespoons maple syrup
1 teaspoon cinnamon
1 tablespoon lemon juice
Topping:
¾ cup gluten free oats
½ cup chopped walnuts
3 tablespoons maple syrup
3 tablespoons melted butter
½ teaspoon cinnamon
Directions:
Preheat oven to 350 degrees. Lightly grease an 8 x 8 baking dish or glass [...]

Pumpkin Chocolate Chip Cookies

Posted November 14, 2011
Author by Optimum Wellness
Comments 0 Comments
pumpkin chocolatechip cookies

Delicious, fluffy pumpkin chocolate chip cookies are low in calories, high in flavor and fiber. A treat the whole family will enjoy!

Strawberry Rhubarb Crumble (Vegan)

Posted May 16, 2011
Author by Optimum Wellness
Comments 0 Comments
strawberries-and-rhubarb

It’s a great time to find organic strawberries and rhubarb at the farmer’s market or grocery store. And what better combination than juicy sweet strawberries with crisp and tart rhubarb. Together they marry for a delicious and nutritious treat.

Gluten Free Banana Cupcakes

Posted March 12, 2011
Author by Optimum Wellness
Comments 0 Comments
gf banana cupcakes

e had some bananas that needed tending to, sitting forlorn on the counter, just begging to be mashed and made into something yummy. Not having a lot of time, this was a total cheater recipe!!

Apple Tart

Posted November 15, 2010
Author by Optimum Wellness
Comments 0 Comments
apple tart

Healthy & Delicious Autumn Apple Tart

Whole Wheat Apple Walnut Scones

Posted September 26, 2010
Author by Optimum Wellness
Comments 0 Comments
apple scones

These delicious whole grain apple scones are the perfect fall breakfast or snack!

Happy Muffins

Posted September 22, 2010
Author by Optimum Wellness
Comments 2 Comments
happy muffins

Makes 12 muffins
Ingredients:
1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
1/2 cup sugar
1 teaspoon baking soda
1 tablespoon baking powder
1 1/4 teaspoons cinnamon, ground
3 eggs, lightly beaten
1/2 cup canola oil
1 teaspoon vanilla extract
1 cup shredded carrots
1 cup apple, unpeeled, grated
1/2 cup dates, pitted and chopped
1/2 cup walnuts, chopped
Directions:
Preheat oven to 350°F (170°C) .
In a [...]