Tuesday, May 21, 2013

Baked Goods

Gluten Free Lemon Ginger Muffins

Posted January 15, 2013
Author by Optimum Wellness
Comments 0 Comments
lemongingermuffin

For a greater lemon flavor, add 2 tablespoons lemon juice and decrease yogurt to 3/4 cup.

Cranberry Bars

Posted December 20, 2012
Author by Optimum Wellness
Comments 0 Comments
cranberry bar slice

These are delicious served with plain or vanilla Greek-style yogurt or fresh whipped cream.

Grain Free Galette (Free Form Apple Pie)

Posted November 19, 2012
Author by Optimum Wellness
Comments 0 Comments
grainfreegalette2

A delicious apple pie alternative, boasting 10 grams of protein and 6 grams fiber per slice!

Sweet Potato Coconut Cookies

Posted October 11, 2012
Author by Optimum Wellness
Comments 2 Comments
sweet potato surprise cookies2

These cookies are inspired by the delicious Scout cookies that we first had at Watercourse Foods in Denver. It’s dangerous to have them around because it’s nearly impossible not to go back for more.

Grain Free Apple Pumpkin Kugel

Posted September 17, 2012
Author by Optimum Wellness
Comments 0 Comments
grain free apple pumpkin kugel

Kugel is a traditional Jewish side dish or dessert. It is often made with Egg Noodles, but basically by definition it is more of a pudding of sorts. The literal Yiddish translation means “sphere” or “ball.” We especially wanted to make this recipe in honor of grain-free enthusiasts celebrating Rosh Hashanah and Yom Kippur.

Peach Muffins (Gluten free)

Posted August 16, 2012
Author by Optimum Wellness
Comments 0 Comments
GF peach muffins2

 
Makes 6 muffins
1 cup gluten free flour mixture
1/4 cup almond meal
2 tablespoons ground flax
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaq ground cinnamon
1/4 cup organic sugar
3 tablespoons melted butter
1/2 teaspoon vanilla extract
1 medium egg
2 tablespoons Greek style yogurt
1/4 cup lowfat 2% milk
3/4 cup peaches, diced
Preheat oven to 350F. Line a muffin tin with paper or [...]

Grain Free Almond Cranberry Scones

Posted August 7, 2012
Author by Optimum Wellness
Comments 0 Comments
grain free cranberry scone

Makes 8
1 1/2 cups almond meal
1/2 cup coconut flour
2 tablespoons ground flax
1 tablespoon baking powder
1 pinch sea salt
2 tablespoons sugar
1 teaspoon ground cinnamon
1 tablespoon coconut oil
4 tablespoons cold, unsalted butter, cut into small pieces
1 medium egg
1 tablespoon almond milk (or heavy cream for more traditional scone)
1/4 cup dried cranberries
These are easy to make in the [...]

Grain Free Banana Bread

Posted July 31, 2012
Author by Optimum Wellness
Comments 1 Comment
grain free banana bread

Who needs grains when you have a delicious grain free banana bread that is simply moist and delicious – not to mention a terrific nutrition profile.

Grain-Free Berry Bars

Posted July 11, 2012
Author by Optimum Wellness
Comments 0 Comments
Grain-free Berry Bars

These are incredibly delicious, nutritious, grain-free bars great for a snack, with yogurt for breakfast or as treat any time of day.

Island Muffins

Posted April 15, 2012
Author by Optimum Wellness
Comments 0 Comments
Tropical Muffins

Makes about 6 muffins
1 1/3 cups gluten free flour mixture (or sub whole wheat pastry flour)
1 teaspoon baking powder
1/3 cup sugar
1/2 teaspoon cinnamon
1/3 cup lite coconut milk
1 medium egg
1 tablespoon grapeseed oil
1 teaspoon vanilla extract
1/3 cup fresh mango, diced
1/3 cup pecans, chopped
2 tablespoons rolled oats
2 tablespoons pecans
1 tablespoon brown sugar
2 tablespoons unsweetened shredded coconut
1 tablespoon [...]