Wednesday, April 23, 2014

Breakfast

Pumpkin Pancakes

Posted December 21, 2013
Author by Optimum Wellness
Comments 0 Comments
Pumpkin pancakes

Gluten free pumpkin pancakes are a delicious splurge during the winter.

Grawnola

Posted November 11, 2013
Author by Optimum Wellness
Comments 0 Comments
raw-granola-breakfast

What do you get when you cross raw with granola – grawnola (and you thought I’d say muesli).

Sweet Potato Breakfast Hash

Posted November 4, 2013
Author by Optimum Wellness
Comments 0 Comments
sweet potato hash1

Delicious and nutritious way to start the day.

Dave’s Killer Banana Nut French Toast

Posted January 24, 2013
Author by Optimum Wellness
Comments 0 Comments
dave's banana nut french toast

This tasty breakfast treat is not for the grain-free, carbohydrate- or calorie-phobic – but if you’re really into a delicious, high-fiber, satisfying way to begin your day, here it is! Exercise portion awareness and you’ll be great to go.

Maple Quinoa Seedola

Posted January 16, 2013
Author by Optimum Wellness
Comments 0 Comments
maple_seedola

quinoa, gluten free oats, maple syrup, maple extract, cinnamon

Cranberry Bars

Posted December 20, 2012
Author by Optimum Wellness
Comments 0 Comments
cranberry bar slice

These are delicious served with plain or vanilla Greek-style yogurt or fresh whipped cream.

Dr. James Grain Free Pancakes

Posted July 25, 2012
Author by Optimum Wellness
Comments 0 Comments
Grain Free Pancake

Dr. James latest breakfast craze – grain free pancakes made with almond meal.

Grain-Free Berry Bars

Posted July 11, 2012
Author by Optimum Wellness
Comments 0 Comments
Grain-free Berry Bars

These are incredibly delicious, nutritious, grain-free bars great for a snack, with yogurt for breakfast or as treat any time of day.

Swiss Chard Frittata

Posted January 3, 2012
Author by Optimum Wellness
Comments 0 Comments
chard fritatta spfries

We served our New Year’s Day frittata with a side of homemade baked sweet potato wedges – delicious!

Pumpkin Pancakes

Posted October 21, 2011
Author by Optimum Wellness
Comments 0 Comments
pumpkin pancakes2

Another favorite fall recipe, our household loves pumpkin pancakes. You can make these as written as a gluten-free pancake, or feel free to substitute with whole wheat or all-purpose flour. We’ve been known to serve these with dinner in lieu of a “bread basket.” They can also be served as dessert with fresh fruit and [...]