We’re always looking for new pork tenderloin recipes. This is easy from the perspective that you can marinate it in the morning and it will be perfect when you get home from work and cooks up relatively quickly. Serve with a side of sautéed greens and a baked sweet potato (pureed). Or if you’re pressed for time, instead of the sweet potato, cook up some quinoa – it only takes about 15 minutes.
This was about the most delicious halibut recipe I have ever prepared. It comes highly recommended.
6 ounces canned boneless, skinless wild salmon (We used Wild Planet)
6 ounces crab meat (We used Wild Planet)
1/4 cup lowfat mayonnaise
1/4 cup Greek style yogurt
1 medium egg
3/4 cup bread crumbs, divided (we used Ian’s gluten free Panko)
1/4 medium red bell pepper, finely diced
1/4 cup red onion, finely diced
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium avocado, [...]
This was one of my favorite dishes from a recent trip to India. It’s worth the extra cooking time for the black lentils.
This dish is hearty and homey and perfect when temperatures start to dip. It has become a monthly staple in our house.
The flavor in this recipe is incredible and there is usually enough sauce leftover to save for another dish – think tofu curry, chicken curry, etc.
Makes about 8 burgers
2 1/4 pounds wild salmon filet
2 each green onions
1/2 teaspoon fresh lime zest
1 tablespoon fresh lime juice
1 medium shallot, minced
1 tablespoon fresh cilantro, chopped
1 teaspoon fresh dill, chopped
2 tablespoons gluten free bread crumbs*
1/2 tablespoon sea salt
1/2 tablespoon pepper
Carefully remove the skin from the salmon filet and cut the fish into small pieces.
4 5-ounce fillets Mahi Mahi (or other white fish like cod or halibut) fillets
1 teaspoon extra virgin olive oil
1 teaspoon fresh thyme leaves
salt and pepper , to taste
1 tablespoon lemon juice
1/2 cup blueberries
1/2 cup raspberries
1/2 cup strawberries, chopped
1/2 cup blackberries
1 tablespoon shallots, chopped
1 teaspoon fresh thyme
1 tablespoon fresh mint
2 teaspoons white vinegar
2 teaspoons white [...]
A delicious salmon dish that will help raise BDNF naturally.
1 pound lean ground turkey
2 tablespoons roasted (or sundried) tomatoes, chopped
1 tablespoon tomato paste
2 tablespoons capers
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon crushed fennel seeds
1/2 cup grated Parmesan
1/2 teaspoon salt
Vegetable oil cooking spray
4 whole wheat hamburger bun
In a bowl, mix turkey, tomato paste, capers, basil, oregano, fennel seeds, Parmesan, and salt. Form turkey [...]