Friday, May 18, 2012

Sauces & Dips

Black Bean Hummus

Posted January 8, 2012
Author by Optimum Wellness
Comments 0 Comments
black-bean-hummus111

Makes about 1 3/4 cups
1 15-ounce can black beans, rinsed, drained**
2 tablespoons tahini (sesame seed paste)
2 tablespoons cup fresh lime juice
2 tablespoons (packed) chopped fresh cilantro
3 green onions, sliced
1 tablespoons olive oil
1 large garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper
Salt and pepper, to taste
Add all of the ingredients to a food processor fitted [...]