Fit Living
Your guide to creating and maintaining a fit lifestyle.
Journey In Service
February 25, 2012
by Optimum Wellness
0 Comments
Although I returned from India four weeks ago, it feels like I was there just yesterday. My journey to Mumbai, and Kolkata, India as a volunteer with Made By Survivors, was life changing; so much so that I have found it quite difficult to fully surrender to the idea of being home and back to my daily routine.
Ten Tips for a Healthy Lifestyle: Do You Really Need Liposuction?
February 24, 2012 by Optimum Wellness 0 Comments
We are often asked what we think about liposuction or plastic surgery. Have you ever considered having liposuction or a tummy tuck surgery performed? Perhaps you have consulted with a plastic surgeon about your excess fat or you are part of the 203, 106 Americans who have chosen to undergo lipo. Did you know that you have to live healthy in order to be a candidate for any weight loss procedure?
Join Us!
January 4, 2012 by Optimum Wellness 2 Comments
2012 Wellness – Eat! Think! Move!
Expand Your Brain, Shrink Your Belly
Come Get Your Blueprint for Creating and Unleashing Your Best Life Yet
How to Easily Get Your 9 Servings of Fruits and Vegetables Everyday
January 4, 2012 by Optimum Wellness 0 CommentsWondering how to get 9 servings fruits and vegetables every day? Dr. James shows you how easy it can be!
The Real Happy Meal
January 3, 2012 by Optimum Wellness 0 Comments
We are blessed with bio-chemical individuality. To a certain extent you need to be somewhat of an adventurer and investigator to discover what feeds you best. Keeping a food journal along with how you feel physically and emotionally can certainly help you discover which foods really work for you and which ones make you a little crazy, cranky or just plain uncomfortable.
Reset-Sational!
January 3, 2012 by Optimum Wellness 0 Comments
Who’s in favor of a do-over, a mulligan, a second, fourth or twelfth chance? This is our time. We are collectively conscious and poised to begin again our quest for greatness. This is the perfect moment to access our present picture of vitality and if you are under-whelmed then vision anew. Go inside and feel your sense of fulfillment.
Winter Hydration
December 9, 2011 by Optimum Wellness 0 Comments
Every winter those painful cracks appear at the corner of my thumbs. It is a gentle reminder that winter has arrived and it’s time to amp up the hydration both inside and out. Skin is especially vulnerable to dryness and cracking during the winter for many reasons. One of the biggest causes is the forced-air/dry heat that we invite into our homes.
Five Moments for Essentail Oils in the New Year – from Aura Cacia®
December 6, 2011 by Optimum Wellness 0 Comments
This holiday season, millions of Americans will be opening up new desktop calendars, day planners, iPad iCals and pocket schedulers they’ll receive as gifts or purchase for themselves. As you fill those calendars with work appointments, doctor visits and household chores, ask yourself, “am I scheduling time for myself?”
Ten Ways to Thrive Through the Holidays
December 6, 2011 by Optimum Wellness 1 Comment
The holiday season can bring out the best and worst of a person. While some can’t wait to spread the good cheer, others are more “bah humbug!” Not surprisingly we may find ourselves feeling overwhelmed, depressed, or both this time of year. There is inadvertent pressure to be on top of things, whether you celebrate the holidays or not.
5 Tips for a Healthy and Happy Thanksgiving
November 15, 2011 by Optimum Wellness 0 Comments
Thanksgiving happens to be our favorite holiday of the year. There is no better excuse to express gratitude for those that you love the most and open your heart and your home to spread the love. Although some people look forward to, literally, pigging out all day, there is a more mindful and healthful way [...]
