Magazine
Optimum Wellness reaches mainstream consumers and educates them about simple lifestyle changes that can improve their overall health and wellness. A place where the consumer begins their journey towards greater health, balance and total well-being. Optimum Wellness is a bi-monthly publication published by Active Interest Media. For advertising inquiries, please contact Susan McNamee; smcnamee@aimmedia.com.
March/April 2010
June 3, 2010
by Optimum Wellness
0 Comments
With an incredibly busy start to the year, I am grateful for the return of springtime. It is a perfect time to do a self check-in and see how I am really doing. I know that for me, personally, with all of the traveling I do it is sometimes difficult for me to stop and take inventory of my life.
January/February 2010
January 3, 2010 by Optimum Wellness 4 Comments
If you are like me, you may be carrying around some old resolution baggage. This year, I am resolving to evolve! I’m downloading divinity and upgrading my former operating system. So instead of the goal-centered list of stuff I need to “fix” in myself and others, I am choosing what I love and what I am open to having a lot more of in my life. I am choosing more joy, more playfulness, abundance and fulfillment. Choice is powerful. We are designed to make choices that help support the idea of being in joy, in abundance, in being a beneficial presence now and always. We can choose this for ourselves now, this New Year and always.
November/December 2009
November 1, 2009 by Optimum Wellness 0 Comments
Thanksgiving is a time of deepening gratitude for family, friends, animals, for life, and loved ones. Being grateful is empowering and fuels me to create greater light and flow into my life.
September/October 2009
September 1, 2009 by Optimum Wellness 2 Comments
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up on living with enthusiasm wrinkles the soul.
July/August 2009
July 1, 2009 by Optimum Wellness 0 Comments
Summer is in full swing and I am loving it! With our solar panels soaking up the sun like crazy I am watching my electric meter run backwards for the first time! I am spending as much time as I can outdoors, either on my bike or hiking with my family.
May/June 2009
May 1, 2009 by Optimum Wellness 0 Comments
I had the opportunity to spend time with my mother these last few days. I was on the East Coast for business and as good fortune would have it my mother and stepfather were vacationing nearby. We walked to an incredible oyster bar on the beach and later they treated me to an amazing dinner. It was so good to spend time with her, with them, to be in the positive energy of love and family. They remind me of who I am, how much I’ve grown, and how my positive thinking has led to a life of great joy.
March/April 2009
March 1, 2009 by Optimum Wellness 0 Comments
Spring is in the air. After the vernal equinox, which is marked by equal hours of daylight and darkness, the days become longer. It is a time of moving toward growth and coming out of hibernation; time to prepare our garden, literally and metaphorically.
January/February 2009
January 1, 2009 by Optimum Wellness 0 Comments
Take twelve fine, full-grown months; see that these are thoroughly free from old memories of bitterness, rancor and hate, cleanse them completely from every clinging spite; pick off all specks of pettiness and littleness; in short, see that these months are freed from all the past—have them fresh and clean as when they first came from the great storehouse of Time. Cut these months into thirty or thirty-one equal parts. Do not attempt to make up the whole batch at one time (so many persons spoil the entire lot this way) but prepare one day at a time.
