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Monday, May 20, 2013
Explore Optimum Wellness
Home
Fit Living
Boomers
Everyday Wellness
Fit Foods
Living Green
Living Light
Mindful Movement
Supplement Savvy
Fit Kitchen
Baked Goods
Breakfast
Desserts
Entrees
Salads & Sides
Sauces & Dips
Gluten-Free
Fit Kids
Blog
In Print
Optimum Wellness Magazine
Colorado Fit Kitchen Cookbook
Videos
Our Story
Dr. James Rouse
Dr. Debra Rouse
Our Team
Our Partners
Advertising and Speaking Engagements
Contact Us
Videos
Dr. James Morning Routine
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Title
Dr. James Morning Routine
Runtime
8:11
View count
857
Title
Dr. James shows how to get 9 servings of fruits and vegetables every day
Runtime
1:29
View count
523
Title
Making BDNF Work for You
Runtime
1:53
View count
454
Title
Dr. James on Balance is for Sissies
Runtime
2:15
View count
306
Title
Best Time to Exercise
Runtime
1:17
View count
303
Title
Dr. James on Exercise and Self Esteem
Runtime
0:47
View count
254
Title
Antioxidants fight inflammation
Runtime
1:03
View count
249
Title
3 is a magic number
Runtime
1:03
View count
212
Title
Veggie Juice for Weight Loss
Runtime
0:43
View count
191
Title
Dr. James Makes Grain Free Pancakes
Runtime
5:47
View count
183
Title
Dr. James on Strength Training
Runtime
1:39
View count
181
Title
The Skinny on Sleep
Runtime
1:28
View count
155
Title
Happy Sexy Strong Interval Training
Runtime
3:14
View count
147
Title
Right Carbs Equals Happy People
Runtime
1:19
View count
147
Title
James Pelandaba Lavender Farm
Runtime
0:54
View count
146
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